Define neutral spine in the context of Stott Pilates.

Neutral spine refers to a position in which the natural curvatures of the spine—cervical, thoracic, and lumbar—are maintained without excessive flexion or extension. This alignment ensures that the spine is in a balanced position, which is crucial for effective movement and support during exercises. Maintaining the natural curvature allows for better load distribution and minimizes the risk of injury, contributing to overall stability and strength in core exercises.

In Stott Pilates, achieving and maintaining neutral spine is essential for proper form and effectiveness during workouts. This position not only enhances the engagement of the core muscles but also promotes optimal functioning of the entire body by allowing it to move efficiently. By understanding and practicing in a neutral spine position, individuals can develop improved posture, balance, and coordination, which are foundational principles of Pilates.