How does Stott Pilates approach the use of props?

Stott Pilates views props as valuable tools that can enhance the practice by providing both support and challenge to the movements. This approach is founded on the belief that props can help improve alignment, deepen understanding of movement patterns, and increase the effectiveness of exercises. Whether it’s a stability ball, resistance bands, or small weights, props facilitate variations that can cater to different fitness levels and needs, making the practice accessible and adaptable for everyone.

By using props thoughtfully, instructors can offer modifications that assist beginners in developing strength and control while simultaneously presenting challenges to more advanced practitioners. This versatile use of props not only enriches the exercise experience but also encourages students to explore new dimensions in their Pilates practice.