How does Stott Pilates define the concept of 'center'?

The concept of 'center' in Stott Pilates is fundamentally about the core muscles that stabilize and support the spine and pelvis. This core region includes important muscle groups such as the transverse abdominis, pelvic floor, diaphragm, and multifidus. These muscles work together to create a solid foundation for all movements, enhancing balance, stability, and overall body control.

By focusing on the center, practitioners can ensure proper alignment and effective movement, which ultimately helps to prevent injury and improve performance in various physical activities. This emphasis on core strength is a hallmark of Stott Pilates, distinguishing its approach from other methods that may not emphasize the core to the same extent. The concept embodies the idea that a strong center is essential for safely executing more complex movements throughout the body.