How many core principles of alignment does Stott Pilates teach?

Stott Pilates teaches six core principles of alignment. These principles serve as a foundational framework for understanding proper body mechanics and movement patterns, which are crucial for executing exercises effectively and safely. The six principles include neutral spine, shoulder stability, pelvic placement, rib cage placement, head and neck alignment, and limb alignment.

Each principle plays a vital role in maintaining a balanced and efficient posture, which is essential for maximizing the benefits of Pilates exercises. Understanding and applying these core principles helps practitioners develop better body awareness, enhance stability, and prevent injuries during their workouts. This comprehensive approach to alignment is a hallmark of Stott Pilates, emphasizing the importance of proper alignment in achieving optimal results.