In Pilates, what does dorsiflexion involve?

Dorsiflexion refers to the movement of the foot that brings the toes closer to the shin, effectively raising the toes toward the body. This action is primarily performed at the ankle joint, where the shinbone (tibia) moves in relation to the foot. When the shinbone is closer to the body, it signifies a proper dorsiflexion movement.

Understanding this concept is essential in Pilates, as it enhances awareness of foot positioning, which is involved in maintaining proper alignment and stability during exercises. Dorsiflexion is particularly important in movements that require control and balance, making it a key component of many Pilates exercises.