In Stott Pilates, how are flexibility and strength typically balanced?

In Stott Pilates, the balance between flexibility and strength is achieved through combined exercises that promote both muscle elongation and contraction. This approach ensures that the body develops a well-rounded fitness level, as it encourages muscles to become longer and leaner while also enhancing their strength.

The integration of these two aspects in Pilates is vital, as it promotes core stability, improves posture, and helps prevent injuries. Exercises designed with this balance in mind allow practitioners to engage and strengthen their muscles while simultaneously enhancing their range of motion and flexibility.

This holistic method is foundational to the Stott Pilates philosophy, emphasizing the importance of a balanced body that can function effectively and healthily in various movements and daily activities. Consequently, this answer reflects the core principles of Stott Pilates training.