In Stott Pilates, what does the term "articulation" refer to?

The term "articulation" in Stott Pilates specifically refers to the controlled sequence of movements through the spine and joints. This concept is foundational in Pilates, emphasizing the importance of moving the spine and joints in a fluid, coordinated manner to enhance body awareness, flexibility, and strength. Articulation allows practitioners to connect more deeply with their bodies, promoting better alignment and minimizing the risk of injury.

In practice, this involves consciously moving each vertebra and joint through its full range of motion, contributing to improved functionality and efficiency in movement. This focus on precision and control in movement is what distinguishes Stott Pilates from other forms of exercise and is crucial for achieving the benefits associated with the method.