What does contralateral mean?

Contralateral refers to something that occurs or is located on the opposite side of the body. In the context of anatomy or movement, this term is often used to describe actions or conditions that involve both sides of the body working in coordination yet referring to muscles or limbs on opposite sides. For example, in certain exercises or movements in Pilates, a contralateral approach may engage one arm while the opposite leg is activated, benefiting coordination and balance. This understanding is essential for proper movement patterns and ensuring balanced strength development during workouts.