What does core engagement help to stabilize during Stott Pilates exercises?

Core engagement is crucial in Stott Pilates as it serves to stabilize the pelvis during exercises. When the core muscles, including the deep abdominal muscles, pelvic floor, and lower back muscles, are activated, they provide a solid foundation for the pelvis. This stability is essential because the pelvis is the central structure connecting the upper and lower body.

Maintaining pelvic stability allows for improved movement quality and control in the limbs, which are the legs and arms, but it specifically supports the pelvis itself to ensure proper alignment and function. When the pelvis is stabilized, it aids in achieving better posture and balance throughout the body, ultimately enhancing the effectiveness of the exercises.

While core engagement may influence other areas, such as the legs or neck, the primary role is to create a stable base from which all movement originates, making stabilization of the pelvis the most accurate response in the context of Stott Pilates practices.