What does 'dynamic stability' refer to in Stott Pilates?

Dynamic stability in Stott Pilates refers to postural control during movement. This concept emphasizes the ability to maintain balance and proper body mechanics while the body is in motion, rather than being static. In Stott Pilates, exercises are designed to encourage participants to engage their core muscles and maintain alignment throughout various movements, which is essential for preventing injuries and improving overall functional movement.

When practicing dynamic stability, the focus is on awareness of body position and the ability to make adjustments in response to movement challenges. This skill is crucial for performing everyday activities, as it helps individuals maintain control and stability when faced with shifting forces or changes in balance.

Holding a position for a long time or achieving static balance without movement pertains more to static stability rather than dynamic stability. Likewise, endurance in holding weights is another aspect that relates to muscle fatigue and strength rather than the concept of maintaining control during an active, moving state.