What does "eccentric contraction" indicate in Pilates practice?

Eccentric contraction in Pilates practice refers to the process where a muscle lengthens while it is still under tension. This type of contraction is crucial in many Pilates exercises, as it helps to control movements, support balance, and promote stability throughout the body.

During eccentric contractions, if a muscle is engaged while it is lengthening, it allows for better control and precision in movement. This plays an essential role in the overall effectiveness of Pilates, as it emphasizes not just the act of shortening or contracting muscles but also the importance of lengthening them under load. By incorporating eccentric contractions, practitioners can enhance their strength, flexibility, and body awareness, making it a fundamental aspect of the Pilates practice.