What does "mindful movement" emphasize in Stott Pilates?

The concept of "mindful movement" in Stott Pilates emphasizes awareness and control during each movement. This approach encourages practitioners to be fully present and engaged with their body as they perform exercises. By cultivating this awareness, individuals can better understand how their body moves, leading to improved alignment, technique, and overall effectiveness of the exercises.

Mindful movement supports the aims of Stott Pilates, which include developing core stability, enhancing flexibility, and promoting overall body awareness. It fosters a deeper connection between the mind and body, allowing for more intentional movement patterns that can contribute to better physical outcomes and injury prevention. This focused approach contrasts with executing exercises at speed, where awareness may be sacrificed, and promotes quality over quantity, making it a fundamental aspect of the Stott Pilates methodology.