What does "paying attention to signals like pain or discomfort" signify in Stott Pilates?

"Paying attention to signals like pain or discomfort" signifies listening to one's body to prevent injury. In Stott Pilates, practitioners are encouraged to be attuned to their physical sensations during exercises. When pain or discomfort arises, it serves as a signal that the body may be under stress or that a particular movement may not be appropriate for the individual at that moment.

Understanding and respecting these signals is essential for maintaining safety and promoting overall well-being during practice. This attentive approach helps individuals modify movements, adjust their alignment, and choose appropriate exercises that can lead to effective training without the risk of further injury. Therefore, fostering an awareness of one’s body contributes to a safe and healthy Pilates experience, which is crucial for long-term adherence to the practice and physical improvement.