What is a 'barrel' in the context of Stott Pilates equipment?

In the context of Stott Pilates equipment, a 'barrel' refers to a specialized apparatus designed to assist with stretching and spinal alignment while providing support. It typically features a curved surface that allows practitioners to perform various exercises aimed at improving flexibility, strength, and overall body awareness. The barrel's unique shape encourages proper alignment and facilitates deeper stretches, particularly for the spine and torso. This enhances the effectiveness of workouts by promoting correct posture and engaging the muscles in a way that supports both active and passive stretching techniques. The supportive nature of the barrel is fundamental in helping individuals safely explore their range of motion and achieve better alignment during their Pilates practice.