What is a key focus of the "Leg Circles" exercise?

The "Leg Circles" exercise is primarily designed to improve hip mobility and pelvic stability. This exercise involves moving one leg in a circular motion while the other remains stationary, which engages the hip joints and encourages a greater range of motion. As the leg moves, it challenges the stability of the pelvis, requiring the core muscles to activate and maintain proper alignment. This is crucial for overall body coordination and functional movement.

Focusing on hip mobility helps to increase flexibility in the hip joint, while the emphasis on pelvic stability ensures that the movements are controlled and balanced, supporting the lower back and overall posture. By mastering this exercise, practitioners can lay a foundation for more complex movements that require a stable pelvis and mobile hips, which are essential for a range of physical activities.