What is meant by 'neutral spine' in Stott Pilates?

The concept of 'neutral spine' in Stott Pilates refers to a position where the natural curves of the spine are maintained. This aligns the spine in its most optimal position for movement and stability, offering a balance between flexibility and support. In this position, the three natural curves of the spine—cervical, thoracic, and lumbar—are present, allowing for effective load distribution and reducing the risk of injury.

Maintaining a neutral spine is crucial during exercises, as it enhances the engagement of the core muscles and promotes proper body mechanics. It also allows for better movement efficiency in various Pilates exercises, making it easier to perform movements with control and precision while also preventing undue stress on the spine.