What is one characteristic of the Stott Pilates method?

The Stott Pilates method is characterized by its integration of modern principles of movement science, which makes option C the correct choice. This approach emphasizes understanding biomechanical principles and anatomical alignment, ensuring that movements are performed safely and effectively. By aligning exercises with contemporary research on body mechanics and overall movement, Stott Pilates promotes better muscle engagement and joint stability while also helping practitioners enhance their overall physical performance and reduce the risk of injury.

In contrast to the other options, the Stott Pilates method does not disregard anatomical design; instead, it actively incorporates knowledge of anatomy into its teachings. The method doesn't primarily focus on isolating individual muscles or solely on aerobic exercises, as it aims to work the body as a whole system, fostering functional movement through integrated exercises rather than just targeting single muscle groups. This holistic and research-based approach is integral to the philosophy and effectiveness of Stott Pilates.