What is one of the benefits of using equipment in Stott Pilates?

Using equipment in Stott Pilates significantly enhances the exercise experience by allowing for increased challenge and modification of exercises. The equipment, such as reformers, stability chairs, and barrels, provides resistance and support that can be adjusted to fit the individual's skill level, making exercises more accessible for beginners while also offering advanced variations for seasoned practitioners. This adaptability is particularly beneficial for targeting specific muscle groups, promoting proper alignment, and enhancing the overall effectiveness of workouts. By utilizing equipment, practitioners have the flexibility to explore a wider range of movements and modifications, which can lead to greater strength, flexibility, and body awareness.