What is one primary aspect of spinal movement in Stott Pilates?

One primary aspect of spinal movement in Stott Pilates is the encouragement of natural flexion and extension of the spine. This approach is vital as it promotes a healthy range of motion, allowing the spine to move in ways that are both safe and functional. By fostering natural movements, practitioners can strengthen their core, improve posture, and enhance overall body awareness.

In Stott Pilates, the emphasis is on developing flexibility and strength through controlled movements, rather than maintaining rigidity in the spine. This flexibility supports the spine’s natural curvature and promotes efficient movement patterns, which are essential for overall health and injury prevention. Thus, focusing on encouraging these natural movements aligns perfectly with the principles of Stott Pilates, which prioritize a balanced and aligned body.