What is the main goal of the "Upper Body" series in Stott Pilates?

The primary goal of the "Upper Body" series in Stott Pilates is to improve posture and alignment. This series of exercises is designed to enhance the functional capacity of the upper body, which includes the shoulders, arms, and spine. By targeting muscular strength, flexibility, and stability, practitioners can achieve a more balanced posture. This is crucial for everyday activities and can help prevent injuries.

The focus on proper alignment also contributes to the overall effectiveness of movement patterns, allowing for better performance not only in Pilates but in other physical activities as well. This emphasis aligns with the core principles of Stott Pilates, which include the importance of proper alignment and the balance of muscle work.