What is the recommended breathing pattern in Stott Pilates during exercise?

In Stott Pilates, the recommended breathing pattern involves inhaling during the preparation phase of an exercise and exhaling during the effort phase. This approach helps facilitate movement coordination and ensures proper oxygen flow to the muscles being worked.

Inhaling during preparation allows the body to prepare for the upcoming movement, promoting relaxation and maintaining stability in the spine and core. Conversely, exhaling during effort supports the engagement of core muscles, helping to stabilize the pelvis and spine as the body exerts force to perform the exercise.

This breathing technique is crucial for maximizing the effectiveness of the exercises while also ensuring safety and proper form. By coordinating breath with movement, practitioners enhance their overall practice and mindfulness during workouts, allowing for a more focused and efficient session.