What should individuals prioritize when performing Pilates after an injury?

Prioritizing consultation with a healthcare professional is crucial for individuals performing Pilates after an injury. This step ensures that the exercise program is tailored to their specific condition, safety, and recovery needs. A healthcare professional can provide valuable insights into any limitations, necessary modifications, and safe practices to help prevent re-injury.

In addition, a professional can help assess the individual's readiness to return to exercise and recommend appropriate progression in their Pilates practice. Overall, this approach promotes a safe and effective recovery process, which is paramount in rehabilitation.

On the other hand, focusing on speed and intensity, standard routines without modifications, or advanced maneuvers could lead to setbacks in recovery or exacerbate the injury, making the guidance of a healthcare professional indispensable.