When modifying exercises for back pain, what should be avoided to help clients feel comfortable?

Excessive spinal flexion or extension should be avoided when modifying exercises for back pain because these movements can place additional strain on the spine and exacerbate discomfort. Back pain can often stem from tightness, weakness, or injury in the spinal structures, and extreme movements can potentially worsen these conditions. Keeping the spine in a neutral or stable position is essential for providing relief and promoting healing. Modifications should focus on maintaining alignment and encouraging gentle movements that support the spine rather than challenging it through excessive flexion or extension. This approach not only helps in alleviating pain but also reinforces safe movement patterns during rehabilitation.

In contrast, slow movements can be beneficial as they allow for better control and awareness of body positioning. Frequent feedback is also useful, as it helps clients understand their movements and make necessary adjustments for comfort and safety. The use of props can enhance the stability and support necessary for executing exercises without stress to the back.