Which exercise does not contain elements similar to those in the hawk?

The Long Box Arms Pulling Strap #1 does not contain elements similar to those found in the Hawk exercise. The Hawk exercise is characterized by a specific focus on spinal rotation, stabilization, and dynamic movement. In contrast, the Long Box Arms Pulling Strap #1 mainly involves a pulling action with a focus on the upper body, particularly targeting the back and shoulder muscles without emphasizing the same rotational aspects or alignment variations that are present in the Hawk.

The other exercises, such as Mermaid 1 on the short box, Front Rowing prep/arm circles with flexion, and Side Twist Kneeling, incorporate elements like rotation, lateral flexion, or a focus on core engagement that are integral to the Hawk's movement patterns. Each of these exercises also emphasizes using the entire body or specific segments in ways that align more closely with the concepts of mobility and balance highlighted in the Hawk.

This nuanced understanding of movement patterns and muscle engagement is essential for distinguishing between exercises and identifying their similarities or differences in the context of Stott Pilates.