Which is a common breathing pattern used in Pilates?

The common breathing pattern used in Pilates emphasizes exhaling during the effort phase and inhaling during the recovery phase. This approach helps to stabilize the core and engage the deep abdominal muscles while performing movements that require strength and precision. By exhaling during exertion, practitioners are able to enhance their focus and control, allowing for more effective muscle contraction. Inhaling during recovery promotes relaxation and aids in bringing the body back to a neutral state, setting the stage for the next movement. This breathing technique aligns with the overall principles of mindful movement in Pilates, facilitating a more connected and controlled practice.

The other choices do not align with the established breathing practices in Pilates. Holding the breath can lead to unnecessary tension and a lack of proper oxygen flow, which contradicts the goals of fluid and mindful movement. Slow deep breathing is often a component of relaxation techniques, but it does not specifically highlight the functional aspect of breathing in relation to performing exercises. Inhaling for effort does not provide the same core engagement and muscle management during movement as exhaling does, making the latter choice the most beneficial for performance in Pilates.