Which of the following is not categorized under the transverse plane?

Dorsiflexion is movement that occurs within the sagittal plane, which involves flexing the foot upwards towards the shin. In contrast, movements categorized under the transverse plane involve rotation around the vertical axis of the body, such as internal and external rotations, as well as pronation and supination of the forearm. The transverse plane divides the body into upper and lower parts and is associated with movements that involve rotating or twisting actions.

Understanding the planes of movement is crucial in Pilates and other physical training, as it helps guide how to efficiently and safely perform exercises while ensuring that the body achieves balanced development. Recognizing dorsiflexion, as a sagittal plane activity, aids in differentiating it from the rotational movements that occur in the transverse plane.