Which of the following is NOT a key principle of Stott Pilates?

Muscular endurance is not considered one of the key principles of Stott Pilates. The practice emphasizes specific foundational principles that guide movement and technique, with a strong focus on maintaining proper body mechanics and alignment.

The principles of Stott Pilates include breathing, which plays an essential role as it enhances awareness and facilitates deeper engagement of the core muscles throughout various exercises. Pelvic placement is also critical, as proper pelvic alignment supports the spine and optimizes movement efficiency. Scapular movement is important to ensure shoulder stability and proper mechanics during upper body exercises.

In contrast, while muscular endurance may be a beneficial outcome of practicing Stott Pilates, it is not specifically identified as one of its key guiding principles. Instead, the focus tends to be on quality of movement, optimal alignment, and breath coordination to promote overall body awareness and effectiveness in execution.